Stress tips: Cut off stress before it gets out of hand
Stress – a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
More about Stress:
Stress is the body’s way of responding to any kind of demand. It can be due to a good or a bad experience. People often experience stress when there are a lot of things going around them, hence, it is the person’s responsibility on how to properly act and deal with it.
Most common forms of stress:
- Survival Stress – A common response to danger.
- Internal Stress – Worrying about things for no reason at all
- Environmental Stress – Caused by too much crowd, pollution, noise, family and peer pressure
- Fatigue and Overwork – Caused by too much work load or pressure on studying